This manual is intended for athletes who want to push their limits, for seniors who want to play with their grandchildren on the carpet, and for everyone in between who understands that movement is the basic currency of freedom.
You have a map in front of you. All that’s left to do is take the first step.
We live in an age of ‚stiffness epidemic‘. Despite advances in medicine, an increasing number of people are experiencing joint pain at a younger age. Although there is a lot of information available, it is often contradictory and scattered. On the one hand, marketing pushes us towards expensive collagen products; on the other hand, scientific studies point to the importance of biomechanics.
This manual has been designed to bridge the gap between scientific theory and your day-to-day practice. In the following chapters, we will do more than just learn theory. We will develop your personal strategy. We will cover:
Contents
Preface
Why was this manual created?
Chapter 1: Why are your joints hurting? Breaking the ‘perfect storm’ of pain
Chapter 2: Walking Correctly – A Simple Trick to Save Your Knees
Chapter 3: The Big Guide to Supplements: What to Put in Your Cart and What to Throw Away?
Chapter 4: A strategic plan for your joints: How to combine and dose
Medical disclaimer
All information in this guide is intended for educational purposes only. This guide does not provide medical advice. If you have health problems, consult your doctor. If you are taking medication prescribed by a doctor, consult them before taking dietary supplements.