This manual is intended for athletes who want to push their limits, for seniors who want to play with their grandchildren on the carpet, and for everyone in between who understands that movement is the basic currency of freedom. You have a map in front of you. All that’s left to do is take the first step. We live in an age of ‚stiffness epidemic‘. Despite advances in medicine, an increasing number of people are experiencing joint pain at a younger age. Although there is a lot of information available, it is often contradictory and scattered. On the one hand, marketing pushes us towards expensive collagen products;...