Kazeínová bielkovina

Pôsobí na: rast svalov a cvičenie, úbytok tuku, zachovanie celkového zdravia

Kazeín je mliečna bielkovina, ktorá je základom pri výrobe syrov a tvarohu. Má schopnosť vytvárať gél. Spomaľuje črevnú motilitu a pomaly sa vstrebáva. Po pridaní vody vytvára pudingovú hmotu.

Užívanie

Podobne ak ou iných bielkovinových doplnkov aj pri kazeíne závisí dávkovanie od individuálnych denných bielkovinových cieľov. Napr. atlét, alebo veľmi aktívny človek pokúšajúci sa odbúrať telesný tuk ale zachovať svalovú hmotu potrebuje denne prijať 1,5-2,2 g/kg telesnej hmotnosti. Pre prevažne sediaceho, človeka, ktorý sa nepokúša zmeniť zloženie tela postačuje dávka 0,8 g/kg telesnej hmotnosti. Ak sa denná dávka dosiahne prostredníctvom stravy, nie je potrebné užívanie doplnkov. Obézny ľudia by sa nemali držať týchto odporúčaných dávok, pretože prepočet na telesnú hmotnosť by vyústil do veľmi vysokých dávok. V akom prípade sa denná dávka počíta podľa hmotnosti, ktorú chce daná osoba dosiahnuť.

Medicínske upozornenie!

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