Srvátková bielkovina

Whey Protein

Pôsobí na: rast svalov a cvičenie, úbytok tuku, alergiu a imunitu, krvný obeh, protizápalovo, zachovanie celkového zdravia

Srvátková a kazeínová bielkovina sa získavajú z mlieka. Srvátková bielkovina je populárna pre jej dobrú stráviteľnosť a dobre preskúmané účinky na rast svalov.

Užívanie

Dávkovanie závisí od individuálnych denných bielkovinových cieľov. Napr. atlét, alebo veľmi aktívny človek pokúšajúci sa odbúrať telesný tuk ale zachovať svalovú hmotu potrebuje denne prijať 1,5-2,2 g/kg telesnej hmotnosti. Pre prevažne sediaceho, človeka, ktorý sa nepokúša zmeniť zloženie tela postačuje dávka 0,8 g/kg telesnej hmotnosti. Ak sa denná dávka dosiahne prostredníctvom stravy, nie je potrebné užívanie doplnkov. Obézny ľudia by sa nemali držať týchto odporúčaných dávok, pretože prepočet na telesnú hmotnosť by vyústil do veľmi vysokých dávok.

Medicínske upozornenie!

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