Konopná bielkovina

Hemp protein

Pôsobí na: rast svalov a cvičenie

Konopná bielkovina sa produkuje z rovnakej rastliny ako marihuana, ale neobsahuje omamné zložky. Bielkovinový komponent tejto rastliny sa javí ako obľúbený doplnok stravy, ale ešte nie sú zistené nejaké jeho jedinečné vlastnosti (v porovnaní s inými doplnkami bielkovín).

Užívanie

Podobne ako iné bielkovinové doplnky, aj konopná bielkovina sa dávkuje s ohľadom na stanovené ciele. Všeobecné odporučenie je nasledovné: atlét, alebo veľmi aktívny človek pokúšajúci sa odbúrať telesný tuk ale zachovať svalovú hmotu potrebuje denne prijať 1,5-2,2 g/kg telesnej hmotnosti.
Prevažne sediacemu človeku, ktorý sa nepokúša zmeniť zloženie svojho tela postačuje dávka 0,8 g/kg telesnej hmotnosti.
Ak sa denná dávka dosiahne prostredníctvom stravy, nie je potrebné užívanie doplnkov. Obézny ľudia by sa nemali držať týchto odporúčaných dávok, pretože prepočet na telesnú hmotnosť by vyústil do veľmi vysokých dávok. V akom prípade sa denná dávka počíta podľa hmotnosti, ktorú chce daná osoba dosiahnuť.

Medicínske upozornenie!

Literatúra

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