Pôsobí na: zachovanie celkového zdravia, zlepšenie citlivosti buniek na inzulín, správne fungovanie obehovej sústavy, zdravie kostí a kĺbov, spánok, fungovanie pečene, proti starnutiu

Glycín je aminokyselina ale aj mediátor nervovej sústavy (neurotransmiter). V mozgu má stimulačnú aj utlmujúcu úlohu. Jeho suplementáciou sa môže zlepšiť kvalita spánku.


Pre zlepšenie glykémie a spánku sa v klinickom výskume úspešne používajú dávky 3-5 g, ktoré sa užívajú spolu s jedlom (zlepšenie glykémie) alebo pred spánkom (zlepšenie spánku).

Medicínske upozornenie!


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